Cómo tener más presencia en el trabajo si eres introvertido

Seguro que sabes quiénes son, esas personas que trabajan junto a ti de forma más bien silenciosa, pero suelen hacer un muy buen trabajo. Tal vez tú seas una de estas personas y te preguntes cuál es el problema. Pues que como las personas introvertidas no «van a por todas» tanto como las extrovertidas, reciben menos atención y a veces corren el riesgo de perderse a pesar de su competencia.

En cambio, las personas más ruidosas de nuestro entorno siempre tienen algo que decir, atraen las conversaciones hacia ellas y les gusta señalar que tienen la opinión absoluta. Están presentes y dejan una impresión duradera. Los jefes suelen interpretar este comportamiento como que una persona extrovertida es más activa, tiene todo bajo control y hace avanzar a la empresa.

Muy a menudo esta estrategia funciona, y las personas más silenciosas y técnicamente cualificadas se quedan al margen y pierden en la carrera profesional. Pero no tiene por qué ser así. 

En primer lugar, debemos tomar conciencia: ¿Qué caracteriza a las personas introvertidas?

Las personas introvertidas son más calladas que la media. Suelen encontrar estresantes los entornos ruidosos y, en ocasiones, muy desagradables las grandes multitudes. En el trabajo, suelen estar muy concentradas. Evitan los espectáculos secundarios y el ruido de fondo. La música de fondo sólo les estorba, y las conversaciones telefónicas no son lo suyo. Las personas introvertidas prefieren trabajar solas a compartir una oficina con varios bromistas. No son antipáticas, simplemente está relacionado con su percepción y estilo de trabajo.

Las personas calladas son importantes y valiosas en el trabajo. Aportan muchas habilidades, trabajan con eficacia y buen rendimiento. Es importante identificarlas y prestarles una atención positiva, porque en muchas profesiones son precisamente las personas silenciosas las que rinden más. Sólo que no anuncian sus éxitos a bombo y platillo.

¿Te reconoces? Pues aquí te damos cinco consejos para personas introvertidas que quieran estar más presentes en el entorno de trabajo. 

1. Utiliza tus puntos fuertes de forma consciente

Si eres una persona introvertida, es especialmente importante que seas consciente de tus puntos fuertes. Por ejemplo, muchos introvertidos saben escuchar, un rasgo que es excelente para ganar puntos con los colegas. Ya hemos mencionado anteriormente el trabajo centrado y eficiente. Algunos estudios concluyen que, en algunas circunstancias, las personas introvertidas pueden ser adecuadas para puestos de liderazgo, especialmente en los equipos que tienden a trabajar de forma independiente, donde pueden ser especialmente eficaces, ya que, por ejemplo, suelen prestar mucha atención al crecimiento y el bienestar de todo el equipo.

2. Hacer contactos

¿Introvertidos haciendo networking? A primera vista, esto es más propio de las personas con alta extroversión que, en reuniones, fiestas u otros eventos, juegan naturalmente con sus puntos fuertes. Sin embargo, una persona más tranquila no tiene que desesperarse por ello. En su lugar, busca el diálogo directo con otras personas. Al hablar en un ambiente relajado, puedes conocer mejor a tus colegas y hacer contactos. Y estos interlocutores te recordarán aún mejor.

3. Prepárate bien

La improvisación no es el punto fuerte de las personas introvertidas. No son de las primeras en presentar ideas o en asumir la moderación en las reuniones, por ejemplo. Por eso es tan importante una preparación adecuada: piensa bien con antelación lo que quieres decir y prepara un esquema o guión. Concéntrate en tu mensaje: ¿qué quieres transmitir, a quién y cómo? También puedes apoyar tu comunicación oral con ayudas visuales, como PowerPoint, y quizás puedas convencer a los demás con tus habilidades en este campo.

4. Mantén tu postura

La postura correcta puede ayudarte a poner en práctica tus planes y tiene un doble efecto: por un lado, envía mensajes no verbales al entorno y, por otro, también tiene un efecto de retroalimentación sobre tu propio estado interior, a menudo de forma inconsciente. Por ejemplo, los hombros encorvados sugieren un bajo nivel de energía y falta de confianza, por lo que pueden dar la impresión de tensión, miedo o ansiedad. Lo mejor es una postura erguida y una posición firme.

Inspírate para tener más fuerza en tu postura aquí.

5. Sigue siendo tú

Eres quien eres, ¡y eso está bien! Aún con todos estos consejos y sugerencias, ten en cuenta que no se trata de fingir, porque entonces dejarás de parecer una persona auténtica. Una persona introvertida que actúa como «maestro de ceremonias» suele resultar muy artificial. A la larga, también es muy agotador pretender desempeñar continuamente un papel. Valora tu propia personalidad, y tu confianza se presentará automáticamente. 

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