Trabajo híbrido y desgaste profesional: Cinco medidas para evitarlo

A medida que las empresas van haciendo una transición masiva hacia un tipo de trabajo híbrido (en parte presencial, en parte remoto), es crítico evitar que los trabajadores acaben agobiados durante este momento de grandes cambios. He aquí cinco maneras en que los profesionales de recursos humanos pueden ayudar a evitar el síndrome de desgaste profesional (también llamado síndrome del trabajador quemado o, por su acepción en inglés, burnout), en sus trabajadores y aumentar el bienestar en un mundo de trabajo híbrido.

Se ha calculado que más del 40% de los trabajadores de todo el mundo se plantean dejar su trabajo este año. Esto significa que disminuir el nivel de desgaste de los empleados en nuestras organizaciones no sólo es lo correcto, sino que también es crucial para las empresas que quieren retener a sus empleados en un mercado de trabajo complejo que sólo se hará más competitivo en los próximos meses.

Los modelos de trabajo híbridos pueden ser una forma de reducir el desgaste de los empleados, si se aplican correctamente. Los empleados están a favor de este modelo, y algunas encuestas muestran que más del 70% quiere que las opciones de trabajo flexible a distancia continúen más allá de la pandemia. Los modelos híbridos son populares entre muchos trabajadores del conocimiento (aquellos cuyo principal activo es su conocimiento, como programadores, ingenieros, arquitectos, científicos…) que buscan aprovechar el trabajo profundo y la concentración que pueden lograr en casa, así como la conexión social y la colaboración en persona de la oficina.

Sin embargo, con empleados cansados y frustrados tras dos años de agitación y una apresurada transición al trabajo a distancia, muchos directivos se preguntan si navegar por otro gran cambio perjudicará aún más el bienestar de sus empleados. Afortunadamente, existen algunas estrategias que se pueden utilizar para que esta próxima transición sea un poco más suave.

He aquí cinco pasos clave para evitar el desgaste en los equipos a medida que la organización pasa a un modelo de trabajo híbrido:

1) Dar prioridad a la comunicación del plan de trabajo

Los estudios indican que una de las principales fuentes de ansiedad es la falta de un plan claro. La ambigüedad sobre cómo será el trabajo híbrido a medida que la pandemia disminuya está agravando estas ansiedades: en una encuesta, el 47% de los encuestados consideró que la falta de una visión clara sobre el trabajo híbrido en su empresa era motivo de preocupación. La misma encuesta informó de que dos tercios de las organizaciones han tenido una comunicación mediocre, si es que la han tenido, sobre los detalles del trabajo híbrido más allá de la pandemia. Esto significa que comunicar con eficacia el plan de trabajo híbrido no sólo reducirá la ansiedad de sus empleados, sino que también le dará una ventaja competitiva sobre las organizaciones con líderes que no están dispuestos o no son capaces de elaborar comunicaciones claras para ayudar a los empleados a través de esta transición.

Más allá de la logística y los detalles cotidianos del trabajo híbrido, las comunicaciones internas también deben reconocer las ansiedades y los temores que probablemente experimentan los trabajadores. No habría que limitarse a decirles lo que se espera de ellos, sino de comunicar también el valor del trabajo híbrido en lo que respecta al equilibrio entre la vida laboral y personal, la flexibilidad y el bienestar general. Esto ayudará a que las personas más cansadas se sientan rejuvenecidas y optimistas mientras superan esta gran transición.

2) Fomentar los límites

Uno de los factores clave que ha llevado al agotamiento durante la pandemia ha sido la falta de límites en torno a la comunicación y el equilibrio entre la vida laboral y personal. A medida que el cansancio del trabajo a distancia se iba imponiendo, quedó claro que tanto el aumento del ritmo de las comunicaciones digitales como la mezcolanza entre la vida laboral y personal estaban pasando factura. Es necesario tener en cuenta los problemas que tienden a empeorar con la parte remota del trabajo híbrido, como son la distracción digital o la necesidad de estar siempre “en línea”.

Ayudar a crear límites bien definidos puede ser útil. Esto puede incluir directrices en torno a las reuniones, por ejemplo, bloques de tiempo protegidos para el trabajo individual centrado, o establecer la norma de que no se puedan celebrar reuniones sin un orden del día. También puede incluir el fomento de prácticas de comunicación digital racionales y reflexivas, como por ejemplo, que los jefes o directivos añadan una nota al final de sus correos electrónicos en la que se explique que, aunque pueden enviar mensajes fuera del horario de oficina, no esperan una respuesta inmediata. Sea cual sea la forma que adopten estos detalles en la organización, es esencial que todo el mundo sepa que trabajar a distancia parte del tiempo no significa que se espere que estén disponibles todo el tiempo. Y que los líderes de la empresa apoyen los descansos regulares, los buenos límites y las expectativas razonables en torno al correo electrónico, los mensajes instantáneos y demás.

3) Apoyar a responsables de equipo

Los jefes tienen un papel fundamental a la hora de ayudar a minimizar el cansancio de sus equipos durante y después de la transición al trabajo híbrido. Un lugar de trabajo híbrido exigirá nuevas habilidades de gestión, y los responsables de equipo necesitarán tiempo para adaptarse. No todos los estilos de liderazgo se adaptan a los entornos remotos e híbridos. Por ejemplo, los directivos con un alto nivel de introversión son más propensos a prosperar en el lado remoto del trabajo híbrido, mientras que los extrovertidos pueden tener dificultades para conectar con sus equipos cuando no colaboran en persona, lo que provoca la frustración del equipo y una comunicación poco clara.

Los jefes y responsables de equipo deben saber que cuentan con el apoyo de la organización al asumir nuevas tareas, como aprobar los horarios híbridos cambiantes de los miembros de sus equipos, o organizar reuniones multimodales. Deberían tener herramientas que les ayuden a reconocer los signos de desgaste de los empleados y considerar la posibilidad de invertir en formación sobre cómo fomentar el bienestar de las personas de su equipo, tanto si trabajan desde la oficina como desde casa.

Sobre todo, es esencial que las organizaciones dejen claro que entienden que se trata de una gran transición, especialmente estresante para las personas encargadas de dirigir equipos. Esto garantizará que esta parte clave de su organización se sienta apoyada, segura y centrada en ayudar a sus equipos a prosperar.

4) Utilizar métricas adecuadas para evitar el desgaste y medir la productividad

El hecho de que nuestro equipo haya seguido siendo productivo durante la transición al trabajo remoto no significa necesariamente que no sientan cansancio. Por ejemplo, en una encuesta realizada por Microsoft, la productividad se mantuvo igual durante el último año, pero los indicadores de desgaste aumentaron. A corto plazo, este tipo de productividad a expensas del bienestar puede parecer viable, pero no es un buen augurio para la creatividad, la funcionalidad del equipo o la retención a largo plazo.

Vigilar las métricas correctas en lo que respecta al desgaste y la productividad resulta indispensable. Si la organización muestra un compromiso serio sobre el bienestar de sus equipos, sus directivos dispondrán de información precisa y actualizada sobre la actitud y la respuesta de los trabajadores con respecto al trabajo. Del mismo modo, las organizaciones deben medir la productividad con parámetros estratégicos. En especial, es fundamental centrarse en el resultado del trabajo, en lugar de en la cantidad de trabajo. Esto implica, por ejemplo, evitar los programas de vigilancia que registran las horas dedicadas a determinados programas, y disuadir a jefes y responsables de equipo de centrarse excesivamente en los tiempos de respuesta de la mensajería instantánea o del correo electrónico.

Para los trabajadores del conocimiento, las mejores medidas de productividad se centrarán en la producción de calidad constante durante largos períodos de tiempo. Estas métricas permiten a los trabajadores hacerse cargo de la gestión de sus propios horarios diarios, lo que proporciona una sensación de autonomía que muchas personas valoran mucho. Y también ayudan a las empresas a evitar los problemas de agobio y estrés que pueden derivarse de la sensación de ser vigilados o de la desconfianza de los jefes.

5) Tener en cuenta diferencias generacionales y de género

Es probable que cada grupo de edad experimente la transición al trabajo remoto o híbrido de distinta manera. Por ejemplo, la generación Z (personas que nacieron después de 1995) ha mostrado un mayor sentimiento de aislamiento y falta de motivación durante los últimos dos años, quizás debido a que están menos establecidos en sus carreras y no han tenido todavía la oportunidad de desarrollar relaciones sólidas con sus colegas. Habría que tener en cuenta estos matices a la hora de estudiar cómo fomentar la pertenencia en un modelo híbrido.

Además de las diferencias generacionales, los estudios muestran que los distintos géneros también experimentan el desgaste de forma diferente. En una encuesta, las mujeres declararon estar más quemadas que los hombres, y los datos muestran que, durante la pandemia, se han dado más abandonos entre las mujeres que entre los hombres. Una de las razones podría ser el hecho de que las mujeres siguen siendo más propensas que los hombres a responsabilizarse de tareas domésticas, lo que puede significar que para muchas mujeres, trabajar desde casa les haga sentir como si tuvieran que realizar dos trabajos simultáneamente.

Sin embargo, cuando se les da la opción, las mujeres también están más dispuestas que los hombres a elegir trabajar desde casa. Cualquier política híbrida debe tener en cuenta estas diferencias en cuanto a quién opta por quedarse en casa y con qué frecuencia, sobre todo teniendo en cuenta que algunos estudios indican que los trabajadores que pasan más tiempo en la oficina tienen más probabilidades de ser ascendidos.

Una cosa está clara: no todos los grupos experimentarán el trabajo híbrido de la misma manera. Cualquier plan de trabajo híbrido debe tener en cuenta estas diferencias. En el futuro, un modelo de trabajo híbrido realmente eficaz no sólo ayudará a los empleados a evitar el agotamiento, sino que también abordará cuestiones de paridad e inclusión. Los líderes que tengan en cuenta tanto las experiencias cotidianas de los empleados como las implicaciones a largo plazo del trabajo híbrido para su bienestar y sus carreras, prepararán a sus equipos para el éxito y se asegurarán de que sus organizaciones aprovechen al máximo las posibilidades de este nuevo mundo híbrido.

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